Station 28 – Funktionel Træning

Back Rack Split Squat

E1:30MOM x 15min

1: 3ea Back Rack Split Squat

2: 2 (Rx+:Legless) Rope Climb OR 3ea Mixed Grib Pull Ups

CONDITIONING (4 Rounds for time)

E5MOM x 4 SETS

5 Strict Pull Ups

5 Push Ups

8 KB Rack Walking Lunges

42 Double Unders

800m Air Bike

Rx:16/12 Rx+:24/16

Rx+: 6 BMU istedet for Pull Ups og Push Ups