Station 28 – 1klasse – Sølsted

Sumo Deadlift

EVERY 90SEC X 12 MIN

1) 4-6Sumo Deadlift

2) 6ea DB Front Rack Curtsey Squat

STRENGTH BALANCE (No Measure)

EMOM x 6 MIN

1: 5 Nordic Hamstring Curl Negatives @40A1

2: 15 Tibialis Raise @11X1

CONDITIONING (2 Rounds for reps)

2 x 5MIN AMRAP

5 Burpee Box Jump

10 Tuck Ups

15 Air Squats

2 min pause mellem de to set AMRAP