Station 28 – Funktionel Træning

Back Rack Split Squat

E2MOM x 16 min

1: 4ea Back Rack Split Squat

2: 2 (Rx+:Legless) Rope Climb OR 12 Ring Rows

CONDITIONING (4 Rounds for time)

E5MOM x 4 SETS

6 Strict Pull Ups

8 Alt Pistol Squats

16 Wall Balls

400m Row (Rx+:500m)