Station 28 – 1klasse – Sølsted Opvarmning (No Measure) YGIG x 3 6ea Low Switch Cossack Squat 10Forearm Plank to […]
Station 28 – Funktionel Træning Shoulder Press TEST Every 2mins x 6 Sets First 2 Sets – 3 Strict Press […]
Station 28 – Funktionel Træning Snatch TEST 12mins to build to 1RMSnatch Deadlift (TEST – Find 3RM) Each 2 min […]
Station 28 – Funktionel Træning Bench Press Every 90sec x 5 Sets (15min) 1st – 4 Close Grip Bench Press; […]
Station 28 – Funktionel Træning Aerobic X Strength (Calories) 12min Row or AB for Cal *Every 3 min, starting at […]
Station 28 – Funktionel Træning Bench Press Every 90sec x 5 Sets (15min) 1st – 5 Close Grip Bench Press; […]
Station 28 – Funktionel Træning Aerobic X Strength (Calories) 12min Row or AB for Cal *Every 3 min, starting at […]
Station 28 – Sweat! Barbell Aerobic Prep (Calories) 12min Row for Cal *Every 3 min, starting at 0:00: 5 Front Squat […]
Station 28 – 1klasse – Sølsted Back Squat Each 2 min x 10 min 3 Back Squat @33X1 Quality – […]
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