Station 28 – 1klasse – Sølsted Metcon (AMRAP – Rounds) YGIG: 5/3 min sektioner, kan i gennemføre dem alle sammen? […]
Station 28 – Funktionel Træning Metcon (AMRAP – Reps) 2 ROUNDS AMRAP x 5 min 200/150m Row 10 Alt DB […]
Station 28 – 1klasse – Sølsted Push & Hinge (4 Rounds for weight) Every 1:30 x 4 Set (18 min) […]
Station 28 – Funktionel Træning DB Bulgarian Split Squat (EMOM x 16 min 1. 10 Bulgarian Split Squat R 2. […]
Station 28 – 1klasse – Sølsted Metcon (Time) YGIG For Time: 32-28-24-20-16-12 Pull-ups Burpees DB Push Press 22,5/15 *30 Double […]
Station 28 – Funktionel Træning Metcon (AMRAP – Reps) 2 ROUNDS AMRAP x 5 min 100m Run (100 SU) 3 […]
Station 28 – Funktionel Træning Shoulder Press 8 min to find 1RM Strict Press Then: Every 2 Min x 3 […]
Station 28 – 1klasse – Sølsted Push & Hinge (4 Rounds for weight) Every 1:30 x 4 Set (18 min) […]
Station 28 – Funktionel Træning Metcon (AMRAP – Reps) 2 ROUNDS AMRAP x 5 min 4 Dumbbell Burpee Box Step […]
Station 28 – Funktionel Træning Front Squat 10 min to Build to 2 RM Front Squat then: Every 2:30 x […]
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