Station 28 – Funktionel Træning Hot Start – Aerobic Power Intervals (No Measure) E3MOM x 5 Sets – Moderate Pace […]
Station 28 – Funktionel Træning Power Snatch (12 min to find 1RM) Aerob Kapacitet (Time) 5 Rounds For Time 18 […]
Station 28 – 1klasse – Sølsted Strict Press (EMOM x 8 min 5 Strict Press @21X1) Strength Balance – Shoulders […]
Station 28 – 1klasse – Sølsted Deadlift (E2MOM x 10 min 4 Pause Deadlift @3121 *pause lige under knæ på […]
Station 28 – Funktionel Træning Metcon (Time) 5 Rounds 300m/250m Row/Ski Or 600/500m Bike 4 Push Jerk 8 Dips 12 […]
Station 28 – Funktionel Træning Back Squat EMOM x 16 min 1: 4 Back Squat @85%1RM (1. rep tempo: 40X1) […]
Station 28 – Funktionel Træning Metcon (No Measure) YGIG 40min. to try finish… 100 Cal Erg (Ski, Bike or Row) […]
Station 28 – Funktionel Træning Back Rack Rear Foot Elevated Split Squat Each 75 sek x 7:30 min 1: 4 […]
Station 28 – 1klasse – Sølsted Back Squat (Each 1:30 x 6 Sets 5 Back Squat @20X1) Strength Balance – […]
Station 28 – Funktionel Træning Snatch EMOM x 10 Sets 1 Hang Power Snatch Above Knee 1 Power Snatch Deadlift […]
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