Station 28 – Funktionel Træning

Metcon (Time)

5 Rounds

300m/250m Row/Ski Or 600/500m Bike

4 Push Jerk

8 Dips

12 Toe to Bar

Scale: 40/30 kg

Rx: 60/40 kg

Rx+: 80/50 kg

Metcon (5 Rounds for time)

E4MOM x 20

16 Glute Bridge Alt DB Bench Press

20/18 Cal Row Sprint

Scale: 15/10 kg

Rx: 22,5/15 kg

Rx+: 30/22,5 kg