Station 28 – 1klasse – Sølsted

Deadlift (E2MOM x 10 min
4 Pause Deadlift @3121

*pause lige under knæ på vej op.)

Front Foot Elevated Split Squat (Weight)

EMOM x 12

1. 8-10 DB FFE Split Squat L

2. 8-10 DB FFE Split Squat R

3. 15ea Plate Russian Twist

Conditioning – Jump and Sprint (No Measure)

EMOM x 12 min

1. 30 sek Bike Sprint

2. 6 Burpee to Plate

3. 12 Jump Squat

4. Pause