Station 28 – Funktionel Træning Clean and Jerk Every 90 sek x 4 Sets 1.1.1 Squat Clean & Split Jerk […]
Station 28 – Funktionel Træning Deadlift Every 1:30 Min x 3 Sets 5 Deadlift @50-60-70% Every 2:30 Min x 4 […]
Station 28 – Funktionel Træning Back Squat Every 3 Min x 3 Sets (STR: 5 Sets) 1. 5 Back Squat […]
Station 28 – Funktionel Træning Bench Press Every 4 Min x 4 Sets 2.2.1 Bench Press @ 75-80-85-85% 8 DB […]
Station 28 – Funktionel Træning Snatch EMOM x 9 min 3 Squat Snatch @65% EMOM x 6 min 2 Sq. […]
Station 28 – Funktionel Træning 1-1/4 Close Grip Bench Press EVERY 4 MINS X 16 MIN 81-1/4 Close Grip Bench […]
Station 28 – Funktionel Træning Squat Snatch Every 90 sek x 8 Sets 1 Power Snatch 1 Hang Power Snatch […]
Station 28 – 1klasse – Sølsted Bench Press Every 2:30 x 4 sets 4 Close Grip Bench Press Set 1-3: […]
Station 28 – 1klasse – Sølsted Bench Press Every 2:30 x 4 sets 5 Close Grip Bench Press Set 1-3: […]
Station 28 – 1klasse – Sølsted Back Squat Every 2:30 x 4sets 9 Box Back Squat @31X1 Set 1: WU […]
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