Station 28 – Funktionel Træning

Back Squat

Every 3 Min x 3 Sets (STR: 5 Sets)

1.

5 Back Squat @ 80-85%

10 DB FR Squat 15/10 (22,5/15)

15 Goblet Cyclist Squat 16/12 (24/16)

2.

5 Pull Ups (wtd)

5 Dips (wtd)

20 Alt SL V-Ups

SHAGGY (5 Rounds for time)

Every 6 Min x 3 Sets (SWEAT: 5 Sets)

200/150m Row (250/200m)

1 Round Of DB “DT” 15/10 (20/15)

500/400m Air Bike (600/500m)

2 (3) Rope Climbs OR 16 Gorilla Rows

*Farten skal øges hver set. Straf: 3 Burpees inden næste runde

** DT = 12 DL + 9 HPC + 6 STOH