Station 28 – Funktionel Træning

Bench Press

Every 4 Min x 4 Sets

2.2.1 Bench Press @ 75-80-85-85%

8 DB Strict Press

8 Bent Over Elbowing DB Row

RAPHAEL (Time)

Partner’Up (2&2)
3 RFT:
90 DU (Each)
90 Sit Ups (YGIG, Partner: SB Hold)
 
TC: 15 min
 
Sandbag
Rx: 45/30
Rx+: 56/45