Station 28 – Funktionel Træning

Snatch

EMOM x 9 min

3 Squat Snatch @65%

EMOM x 3 min

1 Sq. Snatch @85%

DONATELLO (4 Rounds for reps)

Every 3 Min x 12 Min
 
Set 1+3:
P1: 12/10 Cal Air Bike
P2: 20/15 Cal Row
Max DB Box Step Ups (YGIG)
 
Set 2+4:
P2: 12/10 Cal Air Bike
P1: 20/15 Cal Row
Max Devil Press (YGIG)

Rx: 15/10
Rx+: 22,5/15