Station 28 – Funktionel Træning

1-1/4 Close Grip Bench Press

EVERY 4 MINS X 16 MIN

81-1/4 Close Grip Bench Press

30 sek Rest

12 Seated Arnold Press

CONDITIONING (4 Rounds for time)

EVERY 4 MINS X 16MIN

10 Deadlift 60/40 – 90/60

500/400m Row