Station 28 – Funktionel Træning
Clean and Jerk
Every 90 sek x 4 Sets
1.1.1 Squat Clean & Split Jerk @70%
Every 75 sek x 4 Sets
1.1 SC & SJ @80%
Every 60 sek x 4 Sets
1 SC & SJ @90+%
MICHELANGELO (3 Rounds for time)
Every 6 Min x 3-4 Sets
a: 250/200m Row
b: 20 Wall Balls
c: 15 Line Facing Burpees
d: 10 DB Box Step Overs 15/10 (20/15)
R1: abcd
R2: bcda
R3: cdab
(R4): dabc
RX+: 300-24-18-12
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