Station 28 – Funktionel Træning PARTNER’UP 1 (Time) For Time: 50 Syncrone Sit Ups 40 Asyncrone Box Jump Step Down […]
Station 28 – 1klasse – Sølsted Back Squat Every 3 Min x 3 Sets (STR: 5 Sets) 1. 3 Back […]
Station 28 – Funktionel Træning Deadlift Every 1:30 Min x 3 Sets 5 Deadlift @50-65-75% Every 2:30 Min x 4 […]
Station 28 – Funktionel Træning Back Squat Every 3 Min x 3 Sets (STR: 5 Sets) 1. 3 Back Squat […]
Station 28 – Funktionel Træning Bench Press Every 4 Min x 4 Sets 1.1.1 Bench Press @ 85-87,5-90-92,5% 8 DB […]
Station 28 – Funktionel Træning CHIP & CHAP (2 Rounds for reps) PARTNER’UP PART A Every 2:30 x 15 Min […]
Station 28 – 1klasse – Sølsted Back Squat Every 3 Min x 3 Sets (STR: 5 Sets) 1. 4 Back […]
Station 28 – Funktionel Træning Deadlift Every 1:30 Min x 3 Sets 5 Deadlift @50-60-70% Every 2:30 Min x 4 […]
Station 28 – Funktionel Træning Back Squat Every 3 Min x 3 Sets (STR: 5 Sets) 1. 4 Back Squat […]
Station 28 – 1klasse – Sølsted Bench Press Every 4 Min x 4 Sets 4 Bench Press @ 85-90% 8 […]
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