Station 28 – Funktionel Træning

Deadlift

Every 1:30 Min x 3 Sets

5 Deadlift @50-65-75%

Every 2:30 Min x 4 Sets

1.1.1 Deadlift @85-87,5-90-95%

SOLEDAD (Time)

3 Rounds

500m Run

30 Ab-Mat Sit Ups

24-16-8 Kipping Pull Ups (15-10-5 BMU)

Mobility – Overhead (Frivilligt) (No Measure)

2 min ea Lats Smash

2 min ea Banded Shoulder Distaction

1 min Passive Dead Hang