Station 28 – 1klasse – Sølsted

Back Squat

Every 3 Min x 3 Sets (STR: 5 Sets)

1.

3 Back Squat @ 90-95%

16 KB Walking Lunges 24/16 (32/24)

16 Jump Squats

2.

5 Pull Ups (wtd)

16 Alt DB Bench Press 22,5/15 (30/22,5)

16 Plate Turkish Sit Ups

SCOOBY-DOO (3 Rounds for time)

Every 6 Min x 3 Set (Sweat: 5 Set)

30m DB Farmer Carry

200m Run

20m SB Carry

20/18 Cal Row

10m DB OH Carry

10 Cal Ski OR Bike Erg

Mobility – Lower Body (Frivilligt) (No Measure)

2-3 Sets:

1 min ea Couch Stretch

https://www.youtube.com/watch?v=ulgAOykAgV4

1 min ea Banded Hamstring Stretch

https://www.youtube.com/watch?v=_oT3DjsdIns

1 min Pancake Stretch

https://www.youtube.com/watch?v=dBGkICXnsIk