Station 28 – Funktionel Træning

PARTNER’UP 1 (Time)

For Time:

50 Syncrone Sit Ups

40 Asyncrone Box Jump Step Down

50 Cal Air Bike (YGIG)

30 SB to Shoulder (YGIG) 45/30 (68/45)

50 Cal Air Bike (YGIG)

40 Asyncrone Box Jump Step Down

50 Syncrone Sit Ups

At Min 26:

9 min AMRAP

100 DU (YGIG) (SU= x2)

15 Syncrone Goblet Squat 24/16

*Rx+: 15 Syncrone SandBag Squat 45/30