Station 28 – Funktionel Træning

Bench Press

Every 4 Min x 4 Sets

1.1.1 Bench Press @ 85-87,5-90-92,5%

8 DB Strict Press

8 Bent Over Elbowing DB Row

RUBBLE (AMRAP – Rounds and Reps)

16 Min AMRAP

500m Bike

25 Wall Balls 9/6

5 Wall Walks

Rx+:

500m Bike

10m HSW

25 Wall Balls

5 Wall Walks

Mobility – Chest & Lats (Frivilligt) (No Measure)

1 minute Pec Lacrosse Ball Smash (each side)

https://www.youtube.com/watch?v=AKFsShxQ3XM

1 minute Chest Stretch (each side)

https://www.youtube.com/watch?v=7D8wUD9Vdv8

2 min Prayer Strech on Bench

https://www.youtube.com/watch?v=DdPx5-AtXvI