Station 28 – 1klasse – Sølsted

Back Squat

Every 3 Min x 3 Sets (STR: 5 Sets)

1.

4 Back Squat @ 85-90%

8ea SA KB RFE Split Squats 32/24 (40/32)

16 BW Walking Lunges

2.

5 Chin Ups (wtd)

5 Feet Elevated Parallette Push Ups (wtd)

10ea KB SA Turkish Sit Ups

VELMA (1.KLASSE) (No Measure)

EMOM x 8

Min 1 50 sec AB (65%)

Min 2: 50 sec Row (65%)

Min 3: 50 sec Shuttle Run (65%)

Min 4: 50 sec Down Ups (65%)

+

EMOM x 4

Min 1 50 sec AB (75%)

Min 2: 50 sec Row (75%)

Min 3: 50 sec Shuttle Run (75%)

Min 4: 50 sec Down Ups (75%)

+

EMOM x 4

Min 1 50 sec AB (85%)

Min 2: 50 sec Row (85%)

Min 3: 50 sec Shuttle Run (85%)

Min 4: 50 sec Down Ups (85%)

+

EMOM x 4

Min 1 50 sec AB (95%)

Min 2: 50 sec Row (95%)

Min 3: 50 sec Shuttle Run (95%)

Min 4: 50 sec Down Ups (95%)