Station 28 – 1klasse – Sølsted

Bench Press

Every 4 Min x 4 Sets

4 Bench Press @ 85-90%

8 DB Strict Press

8 Bent Over Elbowing DB Row

EVEREST (Time)

4 rounds for time:

15 Pull ups (C2B)

15 Thrusters 35/25 (40/30)

*Every 3 min, Including 0:00, complete: 30m Farmer carry 2×24/16kg KB’s (32/24)
1.KLASSE:

*To og to, en laver pull ups anden laver thruster, og så byter.

**DB Thrusters

***E3MOM laver alle 30 m Carry med DB eller KB