Station 28 – Funktionel Træning GYMNASTICS (No Measure) EMOM x 9 MIN Min 1-3: 1-2 Legless Rope-climb OR 4-6 Rope […]
Station 28 – Funktionel Træning Bench Press Every 4 Min x 4 Sets 2.1.1 Bench Press @ 80-85-87,5-90% 8 DB […]
Station 28 – Funktionel Træning Clean and Jerk Every 90 sek x 4 Sets 1.1.1 Squat Clean & Split Jerk […]
Station 28 – Funktionel Træning Deadlift Every 1:30 Min x 3 Sets 5 Deadlift @50-60-70% Every 2:30 Min x 4 […]
Station 28 – Funktionel Træning Back Squat Every 3 Min x 3 Sets (STR: 5 Sets) 1. 5 Back Squat […]
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