Station 28 – Funktionel Træning Warm Up (Deadlift) (No Measure) 2 Sets 10ea Bird Dog 10ea deadbug 20 sek ea […]
Station 28 – Funktionel Træning Warm Up (Power Clean & Push Jerk) (No Measure) 2 Rounds Each, You Go I […]
Station 28 – 1klasse – Sølsted Warm Up (Floor Upper) (No Measure) 2 Rounds 1 min easy + 15 sek […]
Station 28 – Funktionel Træning Partner’Up 11/8-24 (No Measure) You Go I Go 4 Rounds Each: 4 Strict HSPU 8 […]
Station 28 – Funktionel Træning Back Squat Every 2 min x 10 (5 sets of each) 1: 3 Back Squat […]
Station 28 – Funktionel Træning Warm Up (Back Squat) (No Measure) 2 Sets 20 Bent Leg Calf Raise 20 Tibialis […]
Station 28 – 1klasse – Sølsted Warm Up (FBB Lower) (No Measure) 1 min Cardio + 10 sek Sprint 10 […]
Station 28 – Funktionel Træning Power Clean Every 90 sek x 8 set Set 1-4: 2 Power Cleans + 1 […]
Station 28 – Funktionel Træning Gymnastic Conditioning (6 Rounds for time) Every 7 min x 6 Sets 1: 300-400m Run […]
Station 28 – Funktionel Træning Warm Up (Pull Ups & Dips / MU) (No Measure) 2 Rounds 10 Plate Pull […]
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