Station 28 – Funktionel Træning

Warm Up (Pull Ups & Dips / MU) (No Measure)

2 Rounds

10 Plate Pull Overs

10 Crab Extensions

2 Rounds

10 sek Top (Ring) Dip Hold

10 sek Bottom (Ring) Dip Hold

10 Ring Rows

Gymnastic Conditioning (6 Rounds for time)

Every 7 min x 6 Sets

1:

300-400m Run

21 AKBS 16/12 – 24/16

9 Burpee Pull Ups or 6 BMU

2:

300-400m Run

21 AKBS 16/12 – 24/16

12 Ring Rows or 9 Pull Ups