Station 28 – Funktionel Træning

Power Clean

Every 90 sek x 8 set

Set 1-4: 2 Power Cleans + 1 Push Jerks @75-85%

Set 5-8: 1 Power Cleans+ 1 Push Jerk @85-95%

Front Squat

Every 2 min x 4 set

3 Front Squat @20X1

*øg lidt hver set. (slut tungere end sidste uge)

Conditioning (Time)

You Go I Go

3 Rounds Each

60 Du or 90 SU

18/15 Cal Row

20 DB Step Ups 15/10 – 22,5/15