Station 28 – Funktionel Træning

Gymnastic Conditioning (6 Rounds for time)

Every 7 min x 6 Sets

1:

300-400m Run

21 AKBS 16/12 – 24/16

9 Burpee Pull Ups or 6 BMU

2:

300-400m Run

21 AKBS 16/12 – 24/16

12 Ring Rows or 9 Pull Ups