Station 28 – Funktionel Træning
Warm Up (Power Clean & Push Jerk) (No Measure)
2 Rounds Each, You Go I Go
10 Clean Deadlift
10ea BB Front Rack Opener
5 Strict Press
*partner: Easy Row
2 Rounds Each, You Go I Go
5 Hang Muscle Clean
5 Push Jerk
5 Power Clean
*partner: Moderat Pace Row
Power Clean
2 min AMRAP / 1 min Rest x 6 Sets
6/5 – 9/7 Cal Devil Bike
6-8 Burpee Over Bar
Max Clean & Jerk 45/30 – 60/40
*mål: 30-45 sek til at lave Clean Jerk
Conditioning (Time)
3 min AMRAP / 1 min Rest x 4 Sets
5 Lying Toe to Rig @50X0
10 Wall Balls
15 RKBS 32/24 – 24/16
*fortsat hvor du slap hver set
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