Station 28 – Funktionel Træning

Warm Up (General VL) (No Measure)

3 Rounds of:

8ea DB/Plate External Rotation off Knee

8ea SA DB Sots Press (Heels elevated)

8ea SA DB OH Squat (Heels elevated)

Snatch

Every 90 sek x 8 Sets

1 High Hang Snatch

1 Snatch

@ 80-90% af 1RM

Clean and Jerk

Every 90 sek x 8 Sets

1 High Hang Clean

1 Clean Jerk

@ 80-90% af 1RM

Strongman Conditioning (3-7 min) (Time)

Partner’Up (YGIG)

For Time:

160/120 Cal Devil Bike

*Partner KB Front Rack Hold 16/12 – 24/16