Station 28 – 1klasse – Sølsted

Deadlift (E2MOM x 10 min
6 Deadlift @21X1)

Front Foot Elevated Split Squat (Weight)

EMOM x 12

1. 10-12 HS RFE Split Squat L

2. 10-12 HS RFE Split Squat R

3. 6-10ea Windshield Wipers

Conditioning – Jump and Sprint (No Measure)

EMOM x 9 min

1. 12 Cal Row

2. 16 Alt Lunge Box Jump (4-6”)

3. 8-10 Burpee to Target