Station 28 – Funktionel Træning
Romanian Deadlift (RDL)
Opv:
2 rounds:
10 Empty barbell RDL
10ea Split squats
20 Alt. Glute Bridge March
Work Sets:
Every 5 Min x 20 Min
8 RDL @40X1
-15 sek Rest-
8ea DB RFE Split Squat @30X1
-15 sek Rest-
15 DB Glute Bridge @20X1
*lidt tungere eller med lidt mere kontrol end sidste uge
SWEAR IT AGAIN (Time)
6 Rounds
10m HSW or 3 Wall Walks
1 (Legless) Rope Climb or 5 Pull Ups
3 Shuttle Run (7+7m=1)
Mobility – Full Body (Frivilligt) (No Measure)
1-2 Sets of:
https://www.youtube.com/watch?v=vf_p1XHTcdk&t=43s
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