Station 28 – Funktionel Træning
Romanian Deadlift (RDL)
Opv:
2 rounds:
10 Empty barbell RDL
10ea Split squats
20 Alt. Glute Bridge March
Work Sets:
Every 5 Min x 20 Min
8 RDL @40X1
-15 sek Rest-
8ea DB RFE Split Squat @30X1
-15 sek Rest-
15 DB Glute Bridge @20X1
*lidt tungere eller med lidt mere kontrol end sidste uge
UPTOWN GIRL (5 Rounds for reps)
EMOM x 20 Min
1: 10 Pull Ups + Max KB Box Step Overs
2: Max Shuttle Run (7+7m)
3: 10 SA DB Overhead Squat 20/15 (Rx+: BB OHS 40/30, Scale: SA DB FR Squat) + Max Line Facing Burpees
4: Rest
Score = Reps af “Max” øvelserne
Mobility – Full Body (Frivilligt) (No Measure)
1-2 Sets of:
https://www.youtube.com/watch?v=vf_p1XHTcdk&t=43s
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