Station 28 – Funktionel Træning

Romanian Deadlift (RDL)

Opv:

2 rounds:

10 Empty barbell RDL

10ea Split squats

20 Alt. Glute Bridge March

*lidt tungere eller med lidt mere kontrol end sidste uge

WHY DO I LOVE YOU (2 Rounds for reps)

AMRAP x 6 min

15 DB sit ups

15 Alt. DB Snatch

5 Wall Walks

15 Alt. Step ups with DB on shoulder

-Rest 4 min-

AMRAP x 6 min

9 DB sit ups

9 Alt. DB Snatch

3 Wall Walks

9 Alt. Step ups with DB on shoulder

Rx: 15/10 Rx+: 22,5/15

Mobility – Full Body (Frivilligt) (No Measure)

1-2 Sets of:

https://www.youtube.com/watch?v=vf_p1XHTcdk&t=43s