Station 28 – Funktionel Træning

SCRAPPY-DOO (No Measure)

Every 4 Min x 32 Min
1: 10 Pull Ups + 12/9 Cal Row + 30 DU
2: 5 Chest to Bar Pull Ups + 8/6 Cal Air Bike + 60 SU
 
*C2B scalering: 12 Ring Rows

GUN-SHOW (No Measure)

EMOM x 6 Min

1: 8-12 BB Curls

2: 8-12 BB Skull Crusher

Mobility – Front Rack & Spine (Frivilligt) (No Measure)

1-2 sets of:

60 sec T-spine crunches https://youtu.be/eEpy7nK8wWQ?list=PLPrh1pn-di-RRbiCFKN2yhoNQzTxZ8DYC

45/45 sec PVC External shoulder rotation hold https://youtu.be/Pv0YE6ZS-9s?list=PLPrh1pn-di-RRbiCFKN2yhoNQzTxZ8DYC

5 Jefferson curls with rotation to each side in the bottom https://youtu.be/L1NzE5AeM2I