Station 28 – Funktionel Træning
Shoulder Press
Opv:
2 Sets
10 Empty barbell Strict Press
8ea DB/Plate Ext. Rot. Off knee
Work Sets:
Every 3 Min x 4 Set
6 Strict Press @40X1, 65-70%
-30 sek rest-
8 DB/Plate Lateral Raise @30X1
*målet er lidt tungere eller med mere kontrol end sidste uge
Toes-To-Bar
EMOM x 10 Min
Scale: 8 Toe 2 Bar
Rx: 10 T2B
Rx+: 12 T2B
BUMLE (Time)
2 Rounds For Time
3 Rope Climbs OR 6 Strict Pull Ups OR 12 Ring Rows
12 Deadlift 60/40 (90/60)
12 Cal Air Bike (15 Cal)
24 Push Ups (32 rep)
(..) = Rx+
Mobility – Overhead (Frivilligt) (No Measure)
2 min ea Lats Smash
2 min ea Banded Shoulder Distaction
1 min Passive Dead Hang
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