Station 28 – Funktionel Træning

Back Squat

Opv:

2 Sets

10 Empty barbell back squats

8ea KOT Split squats

*målet er lidt tungere eller med mere kontrol end sidste uge

ZUMA (AMRAP – Rounds and Reps)

3 Sets Of:

3 Min AMRAP

4 Wall Walks

6 SB Over Shoulder 45/30

8 Burpee Pull Ups

MAX Cal on any ERG

– 1:30 min pause mellem set –

Rx+ Version:

4 SB Over Shoulder 68/45

8 Burpee Pull Ups

12m HSW (2x6m)

Mobility – Lower Body (Frivilligt) (No Measure)

2-3 Sets:

1 min ea Couch Stretch

https://www.youtube.com/watch?v=ulgAOykAgV4

1 min ea Banded Hamstring Stretch

https://www.youtube.com/watch?v=_oT3DjsdIns

1 min Pancake Stretch

https://www.youtube.com/watch?v=dBGkICXnsIk