Station 28 – Funktionel Træning Warm Up (Back Squat) (No Measure) 2 Sets 20 Bent Leg Calf Raise 20 Tibialis […]
Station 28 – Funktionel Træning Back Squat Every 2 min x 10 (5 sets of each) 1: 3 Back Squat […]
Station 28 – Funktionel Træning Warm Up (HSPU & Pull Ups) (No Measure) 2 Sets 20 Alternating Plank to Toe […]
Station 28 – Funktionel Træning Warm Up (Deadlift) (No Measure) 2 Sets 10ea Bird Dog 10ea deadbug 20 sek ea […]
Station 28 – 1klasse – Sølsted Warm Up (FBB Hinge) (No Measure) 2 Sets Each, YGIG 12 Ostrich Walk 30 […]
Station 28 – Funktionel Træning Warm Up (Back Squat) (No Measure) 2 Sets 20 Bent Leg Calf Raise 20 Tibialis […]
Station 28 – Funktionel Træning Warm Up (Deadlift) (No Measure) 2 Sets 10ea Bird Dog 10ea deadbug 20 sek ea […]
Station 28 – 1klasse – Sølsted Warm Up (Band Upper) (No Measure) 2 Sets 1 min Cardio + 10 sek […]
Station 28 – Funktionel Træning Warm Up (Power Clean & Push Jerk) (No Measure) 2 Rounds Each, You Go I […]
Station 28 – Funktionel Træning Warm Up (Bench Press) (No Measure) 2 Sets 10ea Lying SA Banded Fly 10 Bulgarian […]
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