Station 28 – Funktionel Træning

Warm Up (Deadlift) (No Measure)

2 Sets

10ea Bird Dog

10ea deadbug

20 sek ea Side Plank

Deadlift Warm Up Sets:

Every 90 sek x 3 sets

8-5-3 Deadlift @21X1

*øg vægt hver set

Deadlift

Every 2 min x 10 (5 sets of each)

1:

3 Deadlift @72.5-75-77.5-80-82.5%

1st rep @31X1

2nd rep @30X1

3rd rep @20X1

2:

8-10 Incline KB Rows @30X1 (rir2-3)

Functional Bodybuilding (No Measure)

Every 90 sek x 9 (3 sets of each)

1: 10 Banded Sissy Squat

2: 10 Incline DB Curls

3: 10 DB Lateral Raise