Station 28 – Funktionel Træning
Power Snatch
Every 90 sek x 5 set
1 Snatch Pull
3 Hang Power Snatch
@65-65-70-70-75%
Every 90 sek x 5 set
1.1.1 Power Snatch
@75-80-80-85-85%
Back Squat
Every 2:30 min x 4 sets
X Back Squat @32X1
Set 1: 5 rep @60%
Set 2: 5 rep @70%
Set 3: 3-5 rep @ 80%
Set 4: Amrap Unbroken, med samme vægt som set 1, med tempo 20X1
Progression:
Uge 1: 5 rep @60-70-80%
Uge 2: 3 rep @65-75-85%
Uge 3: 1-3 rep @70-80-90%
Uge 4: IWT
Conditioning (3-7 min) (Time)
For Time:
5-4-3-2-1
Clean Jerk 50/35 – 75/50
150m Run between set
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