Station 28 – 1klasse – Sølsted

Back Squat (Each 2:00 x 5 Sets
3-5 Back Squat @20X1)

Strength Balance – Single Leg and Pull Up (No Measure)

Every 75 Seconds x 8 Sets

1. 10-12 Alt Front Rack DB Box Step Ups

2. 6-12 Banded Mixed Grip Strict Pull Up

Back and Biceps Conditioning (No Measure)

Each 45 sec x 3 Rounds

1. 15-20 Seated Banded Row

2. 150m Row

3. Pause

Each 45 sec x 3 Rounds

1. 15-20 Banded Biceps Curl

2. 300m Bike

3. Pause