Station 28 – Funktionel Træning Warm Up (Push Press) (No Measure) 2 Sets 8ea Plate/DB External Rotation off knee 8ea […]
Station 28 – Funktionel Træning Warm Up (Pull) (No Measure) 2 Rounds 8ea Rings lat stretch with reaches (youtube.com) 8ea […]
Station 28 – Funktionel Træning Warm Up (Back Squat) (No Measure) 2 Sets 20 Bent Leg Calf Raise 20 Tibialis […]
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