Station 28 – Funktionel Træning

Warm Up (Pull) (No Measure)

2 Rounds

8ea Rings lat stretch with reaches (youtube.com)

8ea Lateral Ring Rows

16 Single Ring Supinated Row

12 Scapula Push Ups

Pull Strength (No Measure)

Every 105 sek x 5 sets

5 (wtd) Strict C2B Pull Ups @30X1

Midline Muscle Endurance (Time)

For Time

10-9-8-7-6-5-4-3-2-1 Toe to Bar

*6x7m KB Farmer Carry 24/16 – 32/24 mellem hver set

Press Conditioning (No Measure)

3 min ON / 1 min REST

3 Power Cleans 45/30 – 60/40 or DB’s: 15/10 – 22,5/15

6 HSPU

9 Box Jumps 24/20” – 30/24”