Station 28 – Funktionel Træning

Warm Up (Bench Press) (No Measure)

2 Sets

10ea Lying SA Banded Fly

10 Bulgarian Ring Row

10 Crab Extensions

Bench Press Warm Up Sets:

Every 90 sek x 3 sets

8-5-3 Bench Press @21X1

*øg vægt hver set

Interval Weight Training (Push) (AMRAP – Rounds and Reps)

Every 5 min x 4 Sets

3 Bench Press @80-90%

12 Parallette Push Ups

24 Walking Lunge

Warm Up (Front Squat) (No Measure)

Every 90 sek x 3 set

8-5-3 Front Squat @31X1

*øg kg hver set

Conditioning (AMRAP – Rounds and Reps)

Interval Weight Training (Squat)

Every 5 min x 4 Sets

3 Front Squat @80-90%

12 Goblet Squat 16/12 – 24/16

12 Jump Squat

150-200m Run