Station 28 – Funktionel Træning

Warm Up (Press) (No Measure)

2 Rounds:

10ea Wrist Leans (Forward, Side, Backwards)

20 Sek Wall Facing or Pike Handstand Hold

10ea SA Banded Full Raise

Press Strength (No Measure)

EMOM x 10 min

min 1-5: 2-4 Strict HSPU or 5 Pike HSPU

min 6-10: 4-6 Kip HSPU or 1-2 Negative HSPU

Pull Muscle Endurance (2 Rounds for time)

Every 7 min x 2 Sets

4 Rounds of:

10/8 Cal Row

8 Kip Pull Ups or 12 Ring Rows

Time Cap hver set: 5 min

Midline Conditioning (No Measure)

EMOM x 15 min

1: 14-20 Plate Turkish Sit Ups 10-15 kg

2: 8-14 Cal Devil Bike

3: 10 ea KB Side Bend 24/16 – 32/24