Station 28 – 1klasse – Sølsted

Bench Press (Each 75 sec x 5 Sets
1. 4 Close Grib Bench Press @21X1
2. 6-8 DB RDL)

Strength Balance – Scapular Focus (No Measure)

Each 75 sec x 3 sets

1. 8-10ea DB Ext. Rot.

2. 12-15 Sup.Band Pull Apart

Extended Conditioning – Push and Core (No Measure)

For Quality

10-8-6-4

ea SA HPC and PP

V-Ups

+

Row/Run 800m Or Bike 2000m

+

10-8-6-4

ea SA DB HPS

Knee to Elbow