Station 28 – Funktionel Træning

Back Squat

Opv:

2 Sets

10 Empty barbell back squats

8ea KOT Split squats

Work Sets:

Every 4 Min x 4 Set

6 Back Squat @40X1, 65-70%

-30 sek rest-

8ea DB FFE Split Squat @30X1

MARSHALL (4 Rounds for reps)

2 Sets of:
 
AMRAP 4
2 Wall walks
6 KB swings 24/16 (32/24)
10/8 Cal Row
 
-Rest 2 min-
 
AMRAP 4
2 Wall Walks (8m HSW)
6 Alt. DB Snatches 22.5/15
10/8 Cal C2 bike OR 6 Cal AB
 
-Rest 2 min-

Mobility – Lower Body (Frivilligt) (No Measure)

2-3 Sets:

1 min ea Couch Stretch

https://www.youtube.com/watch?v=ulgAOykAgV4

1 min ea Banded Hamstring Stretch

https://www.youtube.com/watch?v=_oT3DjsdIns

1 min Pancake Stretch

https://www.youtube.com/watch?v=dBGkICXnsIk