Station 28 – Funktionel Træning

Partner’Up 11/8-24 (No Measure)

You Go I Go

4 Rounds Each:

4 Strict HSPU 8 Pike HSPU

6 Kip HSPU OR 10 Push Ups

8 Push Ups

6-10 Rounds

30 Asyncron Single DB Step Ups

6 Syncron Shuttle Run

20 (C2B) Pull Ups or 6 RMU/BMU