Station 28 – Funktionel Træning Warm Up (Bench Press) (No Measure) 2 Sets 10ea Lying SA Banded Fly 10 Bulgarian […]
Station 28 – 1klasse – Sølsted Deadlift (E2MOM x 10 min 5 Deadlift @21X1) Front Foot Elevated Split Squat (Weight) […]
Station 28 – Funktionel Træning Warm Up (Press) (No Measure) 2 Rounds: 10ea Wrist Leans (Forward, Side, Backwards) 20 Sek […]
Station 28 – Funktionel Træning Warm Up (Back Squat) (No Measure) 2 Sets 20 Bent Leg Calf Raise 20 Tibialis […]
Station 28 – 1klasse – Sølsted Bench Press (Each 75 sec x 5 Sets 1. 4 Close Grib Bench Press […]
Station 28 – Funktionel Træning Warm Up (Pull) (No Measure) 2 Rounds 8ea Rings lat stretch with reaches (youtube.com) 8ea […]
Station 28 – Funktionel Træning Power Snatch Every 90 sek x 5 set 1 Snatch Pull 3 Hang Power Snatch […]
Station 28 – 1klasse – Sølsted Back Squat (Each 2:00 x 5 Sets 3-5 Back Squat @20X1) Strength Balance – […]
Station 28 – 1klasse – Sølsted Strict Press (EMOM x 8 min 6 Strict Press @21X1) Strength Balance – Shoulders […]
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