Station 28 – 1klasse – Sølsted

Hot Start (No Measure)

Every 3:30 x 4 Sets

200-250m Row or 500-600m Air Bike or 200m Run

16 Long Step BW Walking Lunges

12 Pike Leg Lift Overs

Strength Balance (No Measure)

EMOM x 16 min

1: 8 Body Row

2: 12 Seated Alternating DB Strict Press

5 min Rest

EMOM x 16 min

1: 8 BB Drop Lunges

2: 8 Hang Strict Tuck Ups