Station 28 – Funktionel Træning

CHIP & CHAP (2 Rounds for reps)

PARTNER’UP

PART A

Every 2:30 x 15 Min

1:

P1: 15 Box jump overs (step down)

18 AKB swings 16/12 (24/16)

+ Max Cal Air Bike

2:

P2: 15 Box jump overs (step down)

18 AKB swings

+ Max Cal Air bike

3:

P1: 12/10 Cal Air Bike

15 Box jump overs (step down)

+ Max AKB swings

4:

P2: 12/10 Cal Air Bike

15 Box jump overs (step down)

+ Max AKB swings

5:

P1: 18 AKB swings

12/10 Cal Air Bike

+ Max Box jump overs (step down)

6:

P2: 18 AKB swings

12/10 Cal Air Bike

+ Max Box jump overs (step down)

PART B

Every 30 Sek x 8 Rounds

1: P1 Max Cal Row

2: P2 Max Cal Row

3: P1 Max Burpee to Target

4: P2 Max Burpee to Target