Station 28 – Funktionel Træning

HOT START – Aerobic Muscle Endurance (Time)

5 Rounds

Run 200m

15 Bench Dips

10 Body Rows

*Increasing your Run pace on each round

Push Press

E1:45MOM x 5 Sets (17:30 min)

1. 5 Push Press @10X3

2. 7 Pull Ups

Conditioning – Upper Body Density (2 Rounds for reps)

8mins AMRAP

4ea SA KB Push Press 24/16 – 32/24

150m Run

rest 2mins

8mins AMRAP

30m Farmers Carry 24/16 – 32/24

150m Run